5 GREAT CARDIO EXERCISES THAT DON’T INVOLVE RUNNING.

Running is a great way to get fitter as a part of cardio exercises, but there are alternative workouts that will help you burn your calories and sculpt your muscles at the same time. Those in Hong Kong looking to join the gym but dread running should embrace this five...

WHY YOGA IS BETTER THAN THE GYM

Calling all Hong Kong residents who like to exercise: are you satisfied with the results you’re getting at the gym? Many people aren’t impressed, despite the hours they dedicate to exercise. This is partly due to their lack of a holistic approach to fitness. To...

A Yoga Essential Guide: 4 Top Benefits of Stretching

Body stretching exercises and yoga are more like the same; the difference is that you can start stretching activities without them being yoga exercises. This is because stretching is a natural and automatic action. That’s why you find many people involuntarily...

香港十大最受歡迎的有機產品

  現時大家著重健康,喜歡選購有機無添加的產品,究竟在云云眾多款產品中,哪十種最受香港人歡迎呢?   有機蔬菜 早幾年內地的毒菜問題令人擔心,因此不少人開始轉購有機蔬菜。根據有機認證權威香港有機資源中心2017的年度調查結果顯示,頭三位最受歡迎的蔬菜分別是菜心,蕃茄和粟米。   有機洗頭水 坊間的洗頭水含有大量的化學劑,長期使用有可能導致皮膚敏感,嚴重更會令油脂失衡及導致脫髮。相對地,有機洗頭水的化學成分較少,導致過敏的機會也較少。   有機防曬...

網上購有機產品:健康食品

現時食品安全問題禍及全球,注重品質與新鮮的無麩質、純素食與生機飲食等概念深入人心。這股以「全食」爲代表的歐美有機風潮也席捲本港,廣爲注重飲食養生的中產階級消費者所矚目。而由於人們生活節奏緊張,綫下農墟與濕貨街市中的有機專門店質素又往往不盡如人意,使得有機產品網購成了港人日常選購純天然食品。...