Top 5 Fitness Tips to Keep You in Shape

Living in a big city such as Hong Kong can be stressful sometimes. Because of this, we tend to use food to comfort us from the great stress that the workplace and the environment give us. However, due to this careless action, our body gains unwanted fat that takes a...

5 Great Pilates Benefits For Men

Pilates is one of the best methods to sculpt long and lean muscles, develop core strength, and improve composure. However, it is currently dominated by women. This is because most Pilates training programs tend to target women more than men. Some men who want to try...

5 Fitness Guides To Help Promote Long-term Success

Staying fit isn’t just about being skinny, thin or sexy. Fitness entails being able to stay healthy and fit for long-term. It entails having the ability of the body to ward off chronic diseases related to obesity. According to the World Health Organization (WHO), at...

Pilates Classes For Beginners In Hong Kong

Pilates is designed for people of all ages, classes and fitness levels. So if you consider yourself as a novice or beginner, there are several Pilates classes in Hong Kong that can attend to your specific needs, even at your level. From your friends, neighbors, family...