5 Common Myths About Exercise During Pregnancy

When you’re pregnant and feeling tired, achy and bloated, exercise might be the last thing you would want to do. However, many health professionals say that exercise may decrease the odds of several complications during pregnancy and childbirth. In fact, they...

CRYSTAL CLEAR H2O – A Health Guide for Drinking Water

Are you aware that water contains zero calories yet it is the main fuel your body needs to last a day? H2O does not add calories but is indeed a vital element in your body’s energy system. Even in the choice of drinking water, picking the right kind is a health...

Top 5 Fitness Tips to Keep You in Shape

Living in a big city such as Hong Kong can be stressful sometimes. Because of this, we tend to use food to comfort us from the great stress that the workplace and the environment give us. However, due to this careless action, our body gains unwanted fat that takes a...