WHY YOGA IS BETTER THAN THE GYM

Calling all Hong Kong residents who like to exercise: are you satisfied with the results you’re getting at the gym? Many people aren’t impressed, despite the hours they dedicate to exercise. This is partly due to their lack of a holistic approach to fitness. To...

A Yoga Essential Guide: 4 Top Benefits of Stretching

Body stretching exercises and yoga are more like the same; the difference is that you can start stretching activities without them being yoga exercises. This is because stretching is a natural and automatic action. That’s why you find many people involuntarily...